Fitness Resources

Welcome to Fitness Resources, where you may source a variety of exercises including calisthenics, flexibility training, weight training, plyometric training, and cardiovascular training to help you improve your overall physical health.  Here we will be providing tutorials for a variety of our favorite fitness activities.  Keep in mind that there are several physical activities that provide fitness, these are simply the activities that Brad and I engage in and have some experience in.

NOTE: This content is still under construction, thank you for your patience.